Course curriculum

A complete guide to stick to your healthy eating goals - and love it!

  • 1

    Welcome!

    • A Message from Chef Stacy
  • 2

    Week 1: A Recipe for Success

    • Set S.M.A.R.T Goals

    • Use Psychology To Stay On Track
  • 3

    Week 2: How To Shop

    • Stock Up On Pantry Staples

    • FOOD BY SEASON

    • How To Store Produce

    • Is this Expired? Produce Timeline
  • 4

    Week 3: Nutrients

    • Building Nutrient Dense Meals
  • 5

    Week 4: Self Care

    • Master Self Care and Healthy Eating With Lifestyle Journaling

    • Drink More Water
  • 6

    Week 5: Cravings

    • Cravings - What They Mean and How To Master Them
  • 7

    Week 6: Alcohol

    • Alcohol
  • 8

    Week 7: Dining Out

    • Dining Out
  • 9

    Week 9: Baking

    • Vegan Baking Swaps
  • 10

    Graduation!

    • Graduation!